Pressure doesn't only show up in our work lives. It shows up in career pivots, in caregiving, and in the moments when the life you've built doesn't quite fit anymore. My individual and group work helps you steady your system, hear yourself more clearly, and act from what matters to you.

Inner Compass Cohort (new session forming now!)

A 6-week journey to reconnect with who you are, learn how to return there, and start building a life and work that reflect it.

This is a structured process and a community, drawing on what I’ve learned throughout my career, my own journey with trauma, transition, and loss, and years of studying how our nervous systems shape the decisions we make.

We’ll move through three phases: identify what matters, build the tools to return to it, and make the moves. Breathwork, meditation, visualization, and journaling are some of the tools we’ll use to get out of our heads and hear what’s true. Practical frameworks, honest conversation, and real planning do the rest.

Who this is for

Women of all ages and stages of life who are in a season of transition, who are ready to reconnect to their true nature, and who are looking for tools and a supportive community along the way.

What’s included

• A 30-minute 1:1 kickoff call with me to set your intention for the six weeks

• Six 90-minute in-person circle sessions in Fishers, each with time for individual focus

• A personalized practice toolkit built around what works for you

• A group chat for support and accountability

• A Carry Forward plan at the close, so the work keeps going after our six weeks end

• Monthly accountability and integration check-ins via Zoom for 3 months post-cohort (always optional!)

Founding Cohort, starting January 2027: $395
Founding pricing is available for the January cohort only. Limited to 8 women.

Wednesdays, 7:00-8:30 PM: January 6, 13, 20, 27, February 10 and 17, 2027

A second cohort is forming for early spring 2027.

Register Here!

Wild Spirit Yoga Retreats: Reconnect with Nature and Yourself
Sometimes you need to step all the way out of your everyday life to hear yourself clearly. Through Flourish Yoga + Wellbeing, I co-lead retreats designed to give you exactly that: time, space, breath, and good company in beautiful places. Our next one is in Belize, February 4-8, 2027. Open to women and men, no yoga experience needed.
Explore Flourish’s Retreats Here

1:1 Sessions
Personalized 1:1 work for navigating pressure, change, and the moments when you know something needs to shift. Based on your unique needs and interests, sessions may include breathwork, meditation, yoga, and practical nervous system tools to build steadiness, then use that steadiness to explore the bigger questions: what you value, where you feel out of alignment, and what you want to change. Available in person and virtually. Sessions are 60 or 90 minutes, and packages are available. Open to anyone.

Why I know this works
I didn't find my way back to myself by thinking harder. I found it through breath, stillness, a lot of journaling, inner work, and women who were willing to be honest with me. That's what this work is built on. The science backs it up. Breath can shift your nervous system, writing can help us process experiences, and connection can soften stress. You'll know it's working when you notice you can hear yourself again.